This chili won a chili cook off contest in my ward a couple years back. I got a copy of the recipe and made a few changes to make it healthier!
1 lb. cubed chicken
1 med. onion, chopped
1 1/2 tsp garlic pwdr
1 Tbsp olive oil
2 cans great northern beans, rinsed
1 14 oz. can low sodium chicken broth
1 sm can chopped green chilies
1 tsp. ground cumin
1 tsp. oregano
1/2 tsp pepper (optional)
pinch of chyanne pepper (optional)
1 cup fat free sour cream
1/2 cup skim milk
Saute firts 4 ingredients until almost cooked through. Add next 7 ingredients endign at the chyanne pepper. Bring to a boil, then simmer 30 min. Remove from heat and add sour cream and milk. Serve immediatly.
Monday, November 16, 2009
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