Friday, October 16, 2009

Chicken Salpicon: KR find

This meal is extremely delicious!!!!

3 lg chicken breasts
1 cup chopped tomato
1/4 cup chopped onion
1/4 cup chopped fresh cilantro
2 jalapeno peppers, chopped
3 Tbsp. white vinegar
1/2 tsp. olive oil
1/4 tsp ground black pepper
1/2 small avocado, diced
3 large lettuce leaves

Boil whole chicken breasts in about one inch of water, turning occasionally. Cook until just done. While chicken is cooking, prepare remaining ingredients (except lettuce) in bowl. Remove chicken from pan and chop. Cool chicken briefly in freezer, or allow more time to cool chicken in refrigerator. Toss mixture with chicken and serve over lettuce leaves.

Meal goes great with a small side of low fat cottage cheese.

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