London Broil w/ Carmelized Onions and Swiss Cheese Sauce: Kristina Rowley

2 Tbls. EVOO (extra-virgin olive oil)
2 Tbls. Spread (Country Crock Omega 3 with red lid)
2 medium yellow onions, thinly sliced
1/2-1 tsp. basil
1/2-1 tsp. thyme
Salt and Pepper
1 London Broil (about 2-3 lbs.)
2 Tbls. Spread
2 Tbls. flour
1/2 cup chicken broth or stock
1/2 cup milk
1 cup shredded Swiss cheese

Preheat broiler or grill.

Heat EVOO and spread in large pan on medium high heat and add onions, basil, thyme, salt, and pepper. Cook for about 20 minutes, or until the onions are melted down, caramelized, brown, and sweet.

While onions are cooking, place steak on broiler pan or grill. Cook about 15 minutes turning once for medium. Let steak rest for 5 minutes to settle juices.

In medium skillet heat 2 Tbls. spread. Add flour and cook about 1 min. Whisk in broth/stock & milk. Season with salt and pepper. Let it come up to a bubble and thicken, 3-4 min, then turn off the heat. Add cheese and stir in figure eight motion until combined.

Slice the steak. Top with onions and a drizzle of cheese sauce.

Goes great with fresh cooked green beans or asparagus.